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 Foolproof Cold and Flu Buttkicker 
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Truth Seeker

Joined: Sat Oct 17, 2009 4:57 pm
Posts: 46
Post Foolproof Cold and Flu Buttkicker
This popped up in my email from the Raw Moms. I haven't had the opportunity to try it, but did forward it to my kids:

I use this recipe all the time. It is totally safe for
children, pregnant and nursing mothers. Fenugreek helps to
draw mucus from the body, lemon and garlic help get rid of

Use this combination, it's something about this recipe and
these ingredients that is perfect for colds and flu! And of
course this tea along with rest and plenty of other fluids
16 oz. water
1 heaping tablespoon of Fungreek seed powder
(you can find this in Indian and Asian markets)
Juice of 1 whole lemon 1 clove garlic chopped
Bring water to boil and then add all ingredients
and lower heat, simmer for about a minute, then let
cool and then strain.

Drink one in the morning and one in the evening. It will
cure what ails ya!

A little about Fenugreek: It is considered a super food! It
promotes lactation. It is high in B vitamins. As a seed it
is very high in protein. The sprouts are amazing. It is good
for diabetics because it helps balance the blood sugar. It
is a mucilage.

Another recipe that is great for babies is Fenugreek cereal:
Take about 1 Tbs Fenugreek and soak it in about a half a cup
of water until it gets creamy. Add a sweetener like
molasses, agave or raw honey. It is a great preventive
measure against illness.

These recipes are part of the Sacred Diet which is practiced
by a community of vegans who have been raising vegan babies
for 40+ years in Israel. So it has been tested, tried and


love, Eranah

PS: Visit our Community of Raw Moms here: Raw Mom For'Mom

For more Raw Mom Wisdom, visit,

Hopefully, I *won't* need it, but always handy to have some options. I do like fenugreek leaves as a spice, but hadn't done anything with the seeds. If you've ever eaten at an Indian restaurant, it's in the little bowl of seeds that passes for peppermints at the register.

jane b

Wed Dec 02, 2009 8:28 pm
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Post Re: Foolproof Cold and Flu Buttkicker
Very cool thanks for sharing Jane

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Wed Dec 02, 2009 8:31 pm
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Posts: 327
Post Re: Foolproof Cold and Flu Buttkicker
I have a home remedy for any mucus type illnesses, colds, hayfever and flu. Its elderberry. I buy the dried berries from any wine making supplier. Boil them and let them steep for a while, til cooled, then pour the liquid into a container, add sugar or honey to taste, and to give it a shelf life, add an ounce of everclear. I promise you it will remove congestion from lungs, head or sinus cavities. We just take couple of tablespoons 3 times a day, til it clears, usually within hours.

Thu Jul 28, 2011 4:42 pm
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