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Worst Salads in America http://www.thegoldenthread.info/phpBB3/viewtopic.php?f=96&t=1758 |
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Author: | Bluebonnet [ Mon Apr 19, 2010 7:26 am ] |
Post subject: | Worst Salads in America |
Yeah the fat girl finally broke down and joined Weight Watchers. Eating out is sort of like Tetris -ya never know where the calories are gonna bonk ya on the head. I'm sooo glad restaurants will now have to display the nutrition info on their menus in 2011. Just wish it was NOW! So I am pretty limited to where I can eat out. I usually check the nutrition info on the restaurant web site BEFORE going there. Yeah - good luck with THAT! BTW - did you know that Olive Garden's Salad with dressing is a HUGE no no! It has 201 calroes with 6 grams of saturated fat and 784 mg sodium! Quizno's Classic Cobb Flatbread Salad 910 calories 58 g fat (12.5 g saturated, 0.5 g trans) 1,890 mg sodium 61 g carbohydrates Wendy's Chicken BLT Salad with Honey Dijon Dressing and Croutons 790 calories 53.5 g fat (14 g saturated) 1,735 sodium Asian Salad P.F. Chang's Chicken Chopped Salad with Ginger Dressing 940 calories 68 g fat (10 g saturated) 2,225 mg sodium Chili's Boneless Buffalo Chicken Salad 1,070 calories 77 g fat (15 g saturated) 4,380 mg sodium IHOP's Grilled Chicken Caesar Salad 1,210 calories On the Border Grande Taco Salad with Taco Beef and Chipotle Honey Mustard 1,700 calories 124 g fat (37.5 g saturated) 2,620 mg sodium Baja Fresh Charbroiled Steak Tostada Salad 1,230 calories 63 g fat (17 g saturated, 2 g trans) 2,380 mg sodium Romano's Macaroni Grill Seared Sea Scallops Salad 1,170 calories 94 g fat (27 g saturated) 2,680 mg sodium http://eatthis.menshealth.com/content/worst-salads-america-2009?article=6&page=1 |
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