Yeah the fat girl finally broke down and joined Weight Watchers.

Eating out is sort of like Tetris -ya never know where the calories are gonna bonk ya on the head.

I'm sooo glad restaurants will now have to display the nutrition info on their menus in 2011. Just wish it was NOW!

So I am pretty limited to where I can eat out. I usually check the nutrition info on the restaurant web site BEFORE going there. Yeah - good luck with THAT!

BTW - did you know that Olive Garden's Salad with dressing is a HUGE no no! It has 201 calroes with 6 grams of saturated fat and 784 mg sodium!

Quizno's Classic Cobb Flatbread Salad
910 calories
58 g fat (12.5 g saturated, 0.5 g trans)
1,890 mg sodium
61 g carbohydrates

Wendy's Chicken BLT Salad with Honey Dijon Dressing and Croutons
790 calories
53.5 g fat (14 g saturated)
1,735 sodium

Asian Salad
P.F. Chang's Chicken Chopped Salad with Ginger Dressing
940 calories
68 g fat (10 g saturated)
2,225 mg sodium

Chili's Boneless Buffalo Chicken Salad
1,070 calories
77 g fat (15 g saturated)
4,380 mg sodium

IHOP's Grilled Chicken Caesar Salad
1,210 calories

On the Border Grande Taco Salad with Taco Beef and Chipotle Honey Mustard
1,700 calories
124 g fat (37.5 g saturated)
2,620 mg sodium

Baja Fresh Charbroiled Steak Tostada Salad
1,230 calories
63 g fat (17 g saturated, 2 g trans)
2,380 mg sodium

Romano's Macaroni Grill Seared Sea Scallops Salad
1,170 calories
94 g fat (27 g saturated)
2,680 mg sodium

http://eatthis.menshealth.com/content/worst-salads-america-2009?article=6&page=1