If you go by calorie per calorie, broccoli has more protein and nutrition than beef - can you believe it?!

I like what she says. i have been vegetarian for 42 years. i ran 3 miles every other day, i used to do it in 18 minutes, now it takes me 29 minutes thanks to a car accident, not my fault. i swim, do weights. push-ups on my fingers and knuckles. i became a vegan 6 months ago, wish i had done it sooner. 69 years young... i work construction part time, can keep up with all the guys. people think i am 55. my opinion: meat, fish, fowl and dairy are poison. i rarely see a dr. only for a physical.