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 How much protein do we need? 
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Post How much protein do we need?
I agree with this view wholeheartedly!

Far to much of diets are driven by "What it tastes like!" by the way....


Taste of Health - Earthsave Canada - Brenda Davis on Nutrition in a Plant Based Diet




Quote:
If you go by calorie per calorie, broccoli has more protein and nutrition than beef - can you believe it?!



:brockoli :brockoli

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Sun Oct 21, 2012 3:46 am
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Post Re: How much protein do we need?
Here is the lecture Brenda did on the subject.... :clap


Myth 1: You need meat to get enough protein!




and another interesting opinion (Which again I agree with!!)

Quote:
I like what she says. i have been vegetarian for 42 years. i ran 3 miles every other day, i used to do it in 18 minutes, now it takes me 29 minutes thanks to a car accident, not my fault. i swim, do weights. push-ups on my fingers and knuckles. i became a vegan 6 months ago, wish i had done it sooner. 69 years young... i work construction part time, can keep up with all the guys. people think i am 55. my opinion: meat, fish, fowl and dairy are poison. i rarely see a dr. only for a physical.




:roflmao :whistle

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Sun Oct 21, 2012 3:58 am
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